simple steps to create delicious cold pressed juice at home

Cold pressed juice is a vibrant and nutritious way to boost your health and refresh your day. This method of juicing preserves more vitamins and enzymes than traditional juicing methods, making it a popular choice among health enthusiasts. In 2026, creating your own cold pressed juice at home is easier than ever. Here are some simple steps to get you started.

Gather Your Ingredients

The first step in making cold pressed juice is selecting fresh, high-quality produce. Opt for organic fruits and vegetables whenever possible to minimise pesticide exposure. Some popular choices include kale, spinach, carrots, apples, and citrus fruits. You might also want to include ginger or turmeric for an added health kick. Aim to use a combination of sweet and savoury flavours to create a balanced juice.

Choose the Right Equipment

To create cold pressed juice at home, you will need a good quality cold press juicer. These machines work by crushing and squeezing the produce to extract juice without introducing heat, retaining vital nutrients. If you do not have a cold press juicer, a high-speed blender can also work, but you will need to strain the juice through a nut milk bag or fine mesh sieve. Make sure to have some glass jars or bottles ready for storing your juice.

Prepare Your Produce

Before juicing, wash your fruits and vegetables thoroughly to remove any dirt or residues. For harder produce like carrots and apples, consider chopping them into smaller pieces to make the juicing process easier. Leafy greens should be torn into smaller sections. Remove any seeds or pits from fruits, as they can introduce a bitter taste to your juice.

Juicing Process

Begin by feeding small amounts of produce into your cold press juicer. It's best to alternate between hard and soft ingredients to help the juicer work more efficiently. If you are using a blender, add a little water to the produce and blend until smooth. After blending, pour the mixture into a nut milk bag and squeeze to extract the juice. This process may take a little time, but the result will be worth it.

Experiment with Flavours

Once you have your basic juice, consider experimenting with flavours. Adding herbs like mint or basil can provide an interesting twist, while spices such as cinnamon or cayenne pepper can add a warm kick. You can also mix different juices together. For a refreshing summer blend, try combining watermelon and mint. For a winter boost, try blending beetroot, apple and ginger.

Storing Your Juice

Cold pressed juice is best consumed fresh, but you can store it in the fridge for up to three days. Make sure to seal your juice in airtight glass containers to prevent oxidation. If you notice any separation, simply give it a good shake before enjoying. For best taste and nutrition, try to drink your juice within 24 hours of making it.

Cleaning Up

After you have enjoyed your homemade juice, clean your juicer or blender promptly. Leaving pulp and juice residue can make it harder to clean later. Most cold press juicers come apart easily, so take the time to rinse each component thoroughly. A quick scrub with a brush will help remove any stuck pieces. If you used a blender, simply rinse it out and give it a quick wash with warm soapy water.